Would you like to learn how interactions in your gut, body, and mind impact mood and behavior?
Katie Ziskind, LMFT, will share mind-body modalities, various types of integrative therapies and help you understand how you can change your mood through nutrition. You will learn about inflammation and your nervous system, as well as how nutrition and hydration impact wellness. You will learn tips and remedies for regulating mood, creating balanced, long-term energy and a routine for creating healthy sleeping patterns. Learn how your gut is truly your second brain!
Program registration is required. Register online here.