This series meets once a month in June, July, and August. See program descriptions in each month’s entry.

In this final workshop, we’ll look at the impact of stress and well-being and introduce mindfulness concepts for mental clarity and emotional resilience, exploring strategies for setting boundaries and prioritizing self-care. You’ll learn how journaling serves as a powerful tool for self-reflection, enabling you to navigate challenges, and foster personal growth.

Program registration required. Program is limited to 12 participants. Click here to register.