Location: Senior Center

Ready to unwind, and feel awesome? This workshop is all about finding balance through yoga, mindfulness, and meditation. In a relaxed, and supportive environment you’ll be guided through simple yet powerful practices to help you de-stress and tune into your mind and body. Whether you're a beginner or seasoned practitioner, this workshop will help you discover a deeper connection to yourself and help calm your overworked mind.

Registration Required. Attendance encouraged for both sessions. Ages 16 and up. Click here to register.